Affirmations are statements that you declare to be positive and true. These statements are powerful, positive, and present tense, and they work by helping to alter our mindset through practice to create a better habit, experience, or life for ourselves.
An affirmation can draw on your strengths to remind you what you are good at, what you have achieved or overcome.
Choose an affirmation which suits you, or think of your own, note it down somewhere safe and make sure you regularly remind yourself that this is true!
I have a purpose
I trust my judgement
There are no blocks I cannot overcome
I am solution driven and not afraid of obstacles
I am in awe of what my body is capable of
I can do anything I put my mind to