For Stress Awareness Month many people took part in the 30 day challenge. Below are 30 different small things you can do to reduce your stress on a day to day basis. See if you can give some a go and find out what works for you!
When we feel very worried, overloaded and overwhelmed, we can feel stressed and anxious. In this instance it can be useful to talk to a professional; remember that your Young Futures Keyworkers and Therapists are always here to support you. Let your Keyworker know if you are not having therapy but feel like you would benefit from a confidential space to talk to someone about some of your worries.
We'll leave you here with some practical tips on how to stimulate the different chemicals and hormones which can have a positive impact on your physical and mental health :) Enjoy.